Yesterday was a rest day. I ate under goal, slightly exceeded my protein goal and did not meet some activity goals. 466kcal deficit // BF unchanged // Sleep Goal met Today is a new day, ENJOY!!!
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1164 kcal
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Fat: 35.82g | Prot: 103.71g | Carbs: 116.08g.
Breakfast: Best Yet Mixed Berries, Crazy Richard's 100% Pure Peanut Powder, Kellogg's Special K Protein Cereal, Whole Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Whole Milk, Parmesan Cheese (Grated), Great Value Finely Shredded Mozzarella Cheese, Sodexo Home Fried Potatoes, Luck's Fried Apples, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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steady weight
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Comments
happy Sunday john. always glad to.see your posts.
23 May 21 by member: HeBrewZ
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23 May 21 by member: Draglist
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Thanks, Andrew and Bill, have a good week!!!
23 May 21 by member: John10251
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John10251's Weight History
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