amber.hali's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

65.8 kg Lost so far: 6.5 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1702 kcal

Fat: 79.33g | Prot: 83.92g | Carbs: 167.60g. Breakfast: Hellmann's Vegan Mayonnaise, Fried Tofu , Albany Brown Bread. Lunch: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Brown Bread. Dinner: Brown Gravy, Dinuguan, Denny Plant Based Sausages. Snacks/Other: Lollipops, Jungle Energy Bar Nuts. more...

1778 kcal

Exercise: Weight training and walk - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 23 May 21

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amber.hali's Weight History