Weigh In record (no journal entry) for 23 May 2021
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62 kg
Lost so far: 12.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 60.56g | Prot: 63.06g | Carbs: 52.31g.
Breakfast: Coffee with Milk. Lunch: Mushrooms , Nando's Portuguese Roll, Scrambled Egg , Cherry Tomatoes, Bacon, PnP Fresh Cream, Cheddar Cheese. Snacks/Other: Simba Cheddar Chips, Pick n Pay Sliced Beef Biltong. more...
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Gaining 1.1 kg a Week
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