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o dear 😒
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 49.25g | Prot: 46.61g | Carbs: 21.99g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg, Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pnp No Name Frozen Mixed Vegetables, Woolworths Original Braai Marinade. Dinner: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Peanut Butter, Padkos Pumpkin Seeds, Coffee (Brewed From Grounds). more...
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1722 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Saleemwickeykhan's Weight History
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