Weigh In record (no journal entry) for 23 May 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 13.15g | Prot: 108.61g | Carbs: 141.97g.
Breakfast: Lettuce, Mustard, SPAR Fat Free Long Life Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Lunch: Lettuce, Sriracha Sauce, Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. more...
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steady weight
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