Weigh In record (no journal entry) for 23 January 2014
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61.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1018 kcal
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Fat: 25.46g | Prot: 55.33g | Carbs: 141.13g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Healthy Choice Butter Chicken with Steamed Rice. Snacks/Other: Pink Lady Apples. more...
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Losing 4.2 kg a Week
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michellewood62's Weight History
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