bethanydavies's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

65.6 kg Lost so far: 17.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1412 kcal

Fat: 60.92g | Prot: 100.65g | Carbs: 103.30g. Breakfast: Avocados , Coffee with Milk, Grated Mozzarella, Full Cream Fresh Milk, Egg (Whole), Roasted Chicken Roll. Lunch: Roti, Chicken Drumstick Meat and Skin . Dinner: Chicken Breast. Snacks/Other: Woolworths Seedless White Grapes, Beacon Wonder Bar Nut. more...

362 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

steady weight

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bethanydavies's Journal, 22 May 21

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bethanydavies's Weight History