merry mel's Journal, 22 May 21

a bit up. but I will fight this. merry Mel.
52.0 kg Lost so far: 0.1 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:
954 kcal Fat: 32.53g | Prot: 50.84g | Carbs: 108.04g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Skimmed Milk, Jordans Crunchy Oat Granola Raisin & Almond. Lunch: Marks & Spencer Seeded Hot Cross Bun, John West Sardines in Olive Oil, Tetley Tea with Semi-Skimmed Milk. Dinner: Morrisons Greek Style Yogurt, By Sainsbury's Instant Skinny Latte, Tesco Easy Peeler Satsuma, Rhubarb , Tea with Skimmed Milk. more...
325 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
Yes you will 💪 
22 May 21 by member: suma-ya-c
Hi Sumaiyamc, I'm driving myself mad. A yo-yo goes less up and down than I do. Still I won't give up. Hope Your day is going well. Merry Mel. 
22 May 21 by member: merry mel
Hi Mel, I'm good. Lovely to see you merry again. I know the feeling of yo-yoing very well. It's so frustrating, but we'll get there xx 
22 May 21 by member: suma-ya-c
It happens to the best of us! You got this 💪🏼 
22 May 21 by member: pippjones
I hope so this time last year in May I was 114lbs in February I was 113lbs so I know its possible. Here we go AGAIN!!!!. Have a wonderful Sunday. We are going to see Claire and our Grandchildren today I'm always excited. Take care all. (Weight wise) downward and on wards we all hope. Merry Mel 🤩 
23 May 21 by member: merry mel

     
 

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