Weigh In record (no journal entry) for 22 May 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 32.01g | Prot: 269.96g | Carbs: 272.70g.
Breakfast: PnP Fat Free Milk, Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Hamburger or Hotdog Rolls , Chicken Breast Meat . Dinner: SPAR Fat Free Long Life Milk, Lettuce, Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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