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Looks like there's movement at long last. I tried upping my calories a little, and I'm surprised that it worked. My body has definitely been changing shape, even though my weight hasn't changed much. At last, people are starting to notice, which I admit is very satisfying. 😁 Nearly 20 kgs down now! I weighed 87.5 at New Year.
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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