alvin78043's Journal, 21 May 21

did my 1.5 mile run today. it doesn't matter how slow you run it's better than walking. I did the walking thing and I see the difference running for me burns more calories. I have to watch out for shin splints. I had yogurt with granola blueberries raspberries. dinner will be rare hamburger steak fries using sunflower oil I chose slice on bun.

98.0 kg Lost so far: 2.0 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

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1339 kcal

Fat: 21.51g | Prot: 27.08g | Carbs: 120.15g.   Breakfast: Great Value Whole Blueberries, The Baker Honey Oat Granola with Almonds, Dannon Greek Yogurt - Vanilla, Hormel Mary Kitchen Corned Beef Hash. Snacks/Other: Beer. more...

2886 kcal

Exercise: Sitting - 6 hours, Walking around and sitting - 8 hours and 50 minutes, running 30 minutes - 35 minutes, Resting - 4 hours and 35 minutes, Sleeping - 4 hours. more...