Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. 1003kcal deficit // BF↑0.1% // Sleep Goal met
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1668 kcal
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Fat: 89.49g | Prot: 113.84g | Carbs: 78.63g.
Breakfast: Kroger Snack Size Hard Salami, Jimmy Dean Turkey Sausage Links, Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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steady weight
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Comments
John!! God bless man and have an amazing weekend.
21 May 21 by member: HeBrewZ
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21 May 21 by member: morganstuart
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Sleep goal met...I love seeing that one!
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Thanks Morganstuart, HCB and Andrew!!!
22 May 21 by member: John10251
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@HCB, I love getting some good sleep. It's such a blessing and makes for a wonderful start the next day. Happy Dreams!!!
22 May 21 by member: John10251
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John10251's Weight History
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