k.edwards3's Journal, 21 May 21

Life has been so busy the last few days, I haven't had time to worry with my weight. As suggested, I'm getting more rest, staying the course. So much work to be done around the house.

79.3 kg Lost so far: 9.2 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

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1497 kcal

Fat: 79.64g | Prot: 100.85g | Carbs: 43.28g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Factor Smoked Peppercorn Braised Beef. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Other: Michelob Ultra Lime Cactus Beer. more...

2260 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...