StarRat's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

61.7 kg Lost so far: 12.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1437 kcal

Fat: 81.99g | Prot: 86.95g | Carbs: 88.90g. Breakfast: Coffee with Milk. Lunch: Pick n Pay Hungarian Salami, Butter Croissants , Cheddar Cheese. Dinner: Cheddar Cheese, Sweet Red Peppers, Lean Minced Beef, Pita Bread. Snacks/Other: Pick n Pay Sliced Beef Biltong. more...

2086 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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StarRat's Journal, 21 May 21

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StarRat's Weight History