Weigh In record (no journal entry) for 21 May 2021
|
65.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 65.15g | Prot: 69.17g | Carbs: 196.52g.
Breakfast: Future Life Smart Food Original. Lunch: Hellmann's Vegan Mayonnaise, Albany 100% Smooth Wholegrain Brown Bread, Pick n Pay Light Meat Solid Tuna in Salt Water. Dinner: Hellmann's Vegan Mayonnaise, Tuna in Water (Canned), Vegetable Biryani. Snacks/Other: Yum Yum Smooth Peanut Butter, Jams and Preserves , Woolworths Thick Slice White Bread, Illovo Maple Flavoured Syrup, Green Tea, Oil Popped White Popcorn . more...
|
|
1816 kcal
|
Exercise:
Chloe ting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|