Weigh In record (no journal entry) for 21 May 2021
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86.3 kg
Lost so far: 11.4 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 44.47g | Prot: 216.90g | Carbs: 274.25g.
Breakfast: Sriracha Sauce, Mustard, SPAR Fat Free Long Life Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Dinner: Parmesan Cheese (Grated) , Mozzarella Cheese, Extra Virgin Olive Oil, Woolworths Tomato Purée , Mashed Potato made with Milk (from Fresh), Chicken Breast Meat . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 2.8 kg a Week
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