Weigh In record (no journal entry) for 21 May 2021
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 30.13g | Prot: 44.49g | Carbs: 55.69g.
Breakfast: Raspberries, Strawberries , Keto Waffle, Woolworths Beef Silverside. Lunch: Gem Squash, Rump Steak. Dinner: White Bread . Snacks/Other: Dry Table Wine, Lindt Dark Chocolate. more...
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Losing 0.7 kg a Week
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leeannjoseph12's Weight History
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