Weigh In record (no journal entry) for 21 May 2021
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99.2 kg
Lost so far: 24.5 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 52.90g | Prot: 18.40g | Carbs: 108.50g.
Breakfast: Woolworths Breakfast Muesli. Lunch: Woolworths Rice Crackers Sour Cream Flavoured, Safari Mixed Nuts. Snacks/Other: Nestle Kit Kat Dark. more...
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Losing 4.2 kg a Week
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