Weigh In record (no journal entry) for 20 May 2021
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 104.57g | Prot: 69.11g | Carbs: 37.36g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Hormel Original Pepperoni Slices, Member's Mark Natural Shelled Walnuts. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Fresh & Easy Extra Firm Tofu, Reduced Sodium Soy Sauce, Lee Kum Kee Premium Oyster Sauce, Ground Pork. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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1972 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cleaning - 20 minutes, Playing video games - 5 hours, Watching TV/Computer - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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