k.edwards3's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

80.0 kg Lost so far: 8.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1047 kcal

Fat: 62.64g | Prot: 84.35g | Carbs: 45.28g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Factor Shrimp Alfredo with Zuchini Noodles. Dinner: Factor Smoked Peppercorn Braised Beef. Snacks/Other: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...

3289 kcal

Exercise: Cleaning - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.3 kg a Week

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k.edwards3's Journal, 20 May 21

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k.edwards3's Weight History