Weigh In record (no journal entry) for 20 May 2021
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 75.75g | Prot: 62.92g | Carbs: 124.17g.
Breakfast: SPAR Full Cream Fresh Milk, Fried Egg , SPAR Choice Butter, Toasted White Bread. Lunch: Grated Cheddar Cheese, Grated Cheddar Cheese, Toasted White Bread, SPAR Choice Butter, Toasted White Bread. Dinner: B-Well Reduced Oil Mayonnaise, I&J Light & Crispy Lemon Fish, Mashed Potatoes (Whole Milk and Butter Added) , I&J Light & Crispy Lemon Fish, I&J Light & Crispy Lemon Fish, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.2 kg a Week
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AngiJones's Weight History
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