Weigh In record (no journal entry) for 21 January 2014
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69.3 kg
Lost so far: 1.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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781 kcal
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Fat: 26.24g | Prot: 53.15g | Carbs: 83.02g.
Breakfast: Strawberries, Kiwi Fruit, Honeydew Melons, Grapes, Frozen Cantaloupe (Balls), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Lunch: Greek Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jungle Oats Bar. more...
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1979 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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delene.duncan's Weight History
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