delene.duncan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2014
Tue 11: 216 * 12%
Fat:
 
Prot:
 
Carbs:
8.86g
 
6.65g
 
28.19g
1708*  1492
January 2014
Sat 25: 770 * 43%
Fat:
 
Prot:
 
Carbs:
42.47g
 
17.90g
 
82.54g
1972*  1202
Fri 24: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
76.49g
 
64.60g
 
133.22g
1688*  203
Tue 21: 781 * 43%
Fat:
 
Prot:
 
Carbs:
26.24g
 
53.15g
 
83.02g
1979*  1198
Mon 20: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
36.47g
 
62.29g
 
122.63g
1666*  622
Sun 19: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
41.67g
 
72.88g
 
128.22g
1715*  598
Sat 18: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
93.66g
 
83.68g
 
158.08g
1715*  7
Fri 17: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
60.96g
 
49.91g
 
128.25g
1705*  527
Thu 16: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
42.01g
 
84.68g
 
115.44g
1708*  545
Wed 15: 690 * 38%
Fat:
 
Prot:
 
Carbs:
18.85g
 
48.24g
 
80.15g
1928*  1238
Tue 14: - - 1691* -
Sun 12: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
36.65g
 
66.76g
 
132.64g
1715*  620
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