Binqa's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

68.6 kg Lost so far: 13.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1048 kcal

Fat: 47.32g | Prot: 76.53g | Carbs: 63.89g. Lunch: Prawn Curry. Dinner: Extra Virgin Olive Oil, Aubergine, Roasted Sweet Potatoes, Whitefish (Mixed Species) . Snacks/Other: Rose Wine. more...

1779 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Binqa's Weight History

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Binqa's Journal, 20 May 21

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Binqa's Weight History