Weigh In record (no journal entry) for 20 May 2021
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 85.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 42.05g | Prot: 158.47g | Carbs: 212.78g.
Breakfast: Lettuce, Mustard, Sriracha Sauce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, SPAR Fat Free Long Life Milk, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Lunch: Chicken Nuggets. Dinner: Boerewors, Beetroot, SAB Black Label Beer. Snacks/Other: Omega 3. more...
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Losing 7 kg a Week
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