Weigh In record (no journal entry) for 19 May 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 79.98g | Prot: 43.37g | Carbs: 51.33g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Folgers Hazelnut Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: White Rice, Lee Kum Kee Premium Oyster Sauce, Reduced Sodium Soy Sauce, Avocado Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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1977 kcal
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Exercise:
Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 3 hours, Playing video games - 5 hours, wash dry fold put away clothes - 15 minutes, Cleaning - 45 minutes. more...
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Losing 1.3 kg a Week
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