k.edwards3's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

79.8 kg Lost so far: 8.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1176 kcal

Fat: 70.21g | Prot: 92.88g | Carbs: 46.40g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Hormel Natural Choice Canadian Bacon, Boiled Egg. Dinner: Factor Shrimp Alfredo with Zuchini Noodles. Snacks/Other: Wasa Sourdough Crispbread, Philadelphia Chives & Onion Cream Cheese, Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. more...

2276 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.5 kg a Week

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k.edwards3's Journal, 19 May 21

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k.edwards3's Weight History