Weigh In record (no journal entry) for 19 May 2021
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71 kg
Lost so far: 11.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 22.73g | Prot: 71.91g | Carbs: 124.85g.
Breakfast: Woolworths Fat Free Smooth Vanilla Yogurt , Woolworths Baked Plain Granola. Lunch: Woolworths English Muffin, Woolworths Fat Free Smooth Plain Cottage Cheese. Dinner: Woolworths Brown Mushroom Steaks, Flora Extra Light 35% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Basa Fillet. Snacks/Other: Woolworths Smoothie Strawberry & Banana. more...
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Losing 0.3 kg a Week
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Marlize van Rensburg's Weight History
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