Weigh In record (no journal entry) for 19 May 2021
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61.7 kg
Lost so far: 12.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.73g | Prot: 108.56g | Carbs: 156.19g.
Breakfast: Hamburger or Hotdog Rolls , Chicken Breast, Clover Tussers Cheese, Coffee with Milk. Lunch: Pick n Pay Sliced Beef Biltong. Dinner: Woolworths Sugar Snap Peas, Baby Corn, Sweet Red Peppers , Shrimp , Fatti's & Moni's Bucatini. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 5.6 kg a Week
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