Weigh In record (no journal entry) for 19 May 2021
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86.9 kg
Lost so far: 10.8 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 26.49g | Prot: 241.63g | Carbs: 258.46g.
Breakfast: SPAR Fat Free Long Life Milk, Lettuce, Sriracha Sauce, Mustard, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Dinner: Chicken Breast Meat , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Regular Plain White Bread Buns. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 2.8 kg a Week
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