Weigh In record (no journal entry) for 21 January 2014
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61.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1709 kcal
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Fat: 57.62g | Prot: 77.24g | Carbs: 223.85g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Lenard's Mexican Chicken Enchilada, Mexican Rice. Snacks/Other: Torte Cake, Pink Lady Apples, Bananas. more...
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steady weight
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michellewood62's Weight History
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