Zakata's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

69.5 kg Lost so far: 13.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1544 kcal

Fat: 116.13g | Prot: 64.53g | Carbs: 63.36g. Breakfast: Splenda No Calorie Sweetener, Honey, Lime, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Natural Shelled Walnuts. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. more...

2276 kcal

Exercise: Playing video games - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 20 minutes, Sleeping - 14 hours and 40 minutes. more...

Gaining 1.9 kg a Week

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Zakata's Weight History

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Zakata's Journal, 18 May 21

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Zakata's Weight History