k.edwards3's Journal, 18 May 21

Thank u, Ettenauj ! I slept 9 hrs and woke to a drop. I'm about where I was but I'm not complaining! Thank u FS folks! I really appreciate the support. It's hard to make a life change. It's nice to know that your not alone in the struggle.

80.2 kg Lost so far: 8.3 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

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902 kcal

Fat: 49.02g | Prot: 78.65g | Carbs: 33.56g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Crispbread, Boiled Egg, Costco Rotisserie Chicken. Dinner: Factor 75 Grilled Chicken with Goat Cheese Polenta. more...

2320 kcal

Exercise: Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...