Weigh In record (no journal entry) for 18 May 2021
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62.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 57.97g | Prot: 76.94g | Carbs: 89.90g.
Breakfast: Pick n Pay Sliced Biltong Beef, Coffee with Milk. Lunch: Mayonnaise , Sea Harvest Country Fry Hake Fillets, Beef Vegetable Soup (Dry, Dehydrated). Dinner: Avocados , Cucumber (with Peel), Chicken Breast, Red Table Wine, Onions, Clover Tussers Cheese, Tomatoes, PnP Fresh Cream. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 2.1 kg a Week
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