Weigh In record (no journal entry) for 18 May 2021
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54.9 kg
Lost so far: 8.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 37.46g | Prot: 68.09g | Carbs: 163.25g.
Breakfast: Green Tea, Coffee with Skim Milk, Future Life Bran Flakes, Dried Cranberries, Pick n Pay Low Fat Long Life Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Albany Low GI Wholewheat Brown Bread, Coffee with Skim Milk. Dinner: Bolognese, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Woolworths Pepper Steak Pie, Tea with Milk and Sugar, Almonds , Lemon. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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