Weigh In record (no journal entry) for 18 May 2021
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86.5 kg
Lost so far: 11.2 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 23.93g | Prot: 191.40g | Carbs: 301.40g.
Breakfast: SPAR Fat Free Long Life Milk, Chicken Breast Meat , Tastic Basmati Rice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach , Egg White , Egg (Whole) . Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 3.5 kg a Week
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