Weigh In record (no journal entry) for 18 May 2021
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 93.60g | Prot: 140.84g | Carbs: 220.26g.
Breakfast: Raisins (Seedless) , Pick n Pay Fat Free Milk with Coffee, Jungle Oats. Lunch: Woolworths Mixed Vegetables, Chicken Breast, USN Hardcore Whey Gh All-in-One Protein, Brown Rice. Dinner: Avocados, Hard-Boiled Egg, Chicken Breast, Pick n Pay Fat Free Milk with Coffee. Snacks/Other: Woolworths Lemon Poppy Seed Muffins, Granny Smith Apples, Padkos Pumpkin Seeds, Gero Plain Fat Free Yoghurt. more...
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2072 kcal
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Exercise:
Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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