Tamplyn's Journal, 17 May 21

Not sure why the additional drop? Scale error?
71.3 kg Lost so far: 6.7 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:
1087 kcal Fat: 73.46g | Prot: 77.34g | Carbs: 39.74g.   Breakfast: Tabasco Sauce, Tomatoes, Worcestershire Sauce , Extra Virgin Olive Oil, Egg, Chicken Breast. Snacks/Other: Lindt 85% Dark Chocolate, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
2480 kcal Exercise: Solid walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Comments 
Embrace it, you worked for it, maybe last week or the week before.  
18 May 21 by member: Miliscentg

     
 

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