Yesterday was a pretty day here in Virginia. We spent time enjoying and doing some trimming in our back. I ate under goal, exceeded my protein goal but did not meet some activity goals. 981kcal deficit // BF↓0.1% // Sleep Goal met Have a blessed week Everyone!!!
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1658 kcal
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Fat: 83.39g | Prot: 97.67g | Carbs: 135.85g.
Breakfast: Smithfield Ham Steak, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Hot Pockets High Protein Four Meat & Four Cheese Pizza, Kirkland Signature Greek Yogurt. Dinner: Summer Fresh Tuscan Bean Salad, Birds Eye Riced Cauliflower, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Power Blend Tuscan Style, Nantucket Supreme Bay Scallops, Kirkland Signature Tempura Shrimp. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
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Losing 0.6 kg a Week
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Comments
17 May 21 by member: jimmiepop
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Thanks, I agree Jimmiepop!!!
17 May 21 by member: John10251
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Your yard is lovely so I can see why you spend time with it
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John10251's Weight History
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