Weigh In record (no journal entry) for 17 May 2021
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69.2 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 98.80g | Prot: 60.75g | Carbs: 29.47g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Scrambled Egg, Pace Picante Mild Salsa, Great Value Sausage Patty. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Mixed Salad Greens, Ranch Salad Dressing, Great Value Medium Black Olives, Nature Sweet Cherub Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2697 kcal
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Exercise:
wash dry fold put away clothes - 15 minutes, Mowing Lawn - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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