|
had slip ups with cheat days, I didn't even bother to enter the calories the past few weeks because I know how bad it would've looked. now trying again...
|
118.9 kg
Lost so far: 1.8 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
2262 kcal
|
Fat: 73.93g | Prot: 233.94g | Carbs: 170.38g.
Breakfast: SPAR Cocktail Viennas with Cheese, Enterprise Back Bacon, Albany Brown Bread, Egg, Grated Cheddar Cheese. Lunch: Biltong, Coffee with Milk, Honey . Dinner: KOO Baked Beans in Tomato Sauce, Carrots , Worcestershire Sauce , Curry Powder , Beef Stir Fry, Fruit Salad, Fruity Yoghurt, Diced Bacon, Green Beans, Full Cream Fresh Milk. more...
|
Gaining 0.5 kg a Week
|