Weigh In record (no journal entry) for 20 January 2014
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2457 kcal
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Fat: 107.72g | Prot: 121.98g | Carbs: 245.53g.
Lunch: White Bread, Lean or Extra Lean Ground Beef or Patty. Dinner: Beef, White Rice, Roasted Potato. Snacks/Other: Diet Soda, Milk, Sugar, Coffee (Brewed From Grounds). more...
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Losing 0.9 kg a Week
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Beat the fat's Weight History
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