Weigh In record (no journal entry) for 20 January 2014
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1044 kcal
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Fat: 36.47g | Prot: 62.29g | Carbs: 122.63g.
Breakfast: Plain Yoghurt (Lowfat), Muesli. Lunch: Wimpy Greek Salad, Green Peas, Cooked Yellow Corn, Baby Carrots. Dinner: Albany Brown Bread, Boiled Egg. Snacks/Other: Beef Steak, Red Delicious Apples, Mangos. more...
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Losing 3.5 kg a Week
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delene.duncan's Weight History
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