Weigh In record (no journal entry) for 17 May 2021
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62.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 59.33g | Prot: 85.89g | Carbs: 73.81g.
Breakfast: Almonds, Pick n Pay Sliced Biltong Beef, Clover Tussers Cheese, Coffee with Milk. Lunch: Carrot Cake, Pick n Pay Sliced Biltong Beef. Dinner: Cooked Spinach (from Fresh), Beef Steak, Onions , Gem Squash, Carrots . more...
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2053 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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