Weigh In record (no journal entry) for 17 May 2021
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87 kg
Lost so far: 10.7 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 51.21g | Prot: 218.80g | Carbs: 179.48g.
Breakfast: SPAR Fat Free Long Life Milk, SPAR Fat Free Plain Smooth Cottage Cheese, Sasko Regular Plain White Bread Buns, Chicken Breast Meat . Dinner: Woolworths Spaghetti Carbonara. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 5.6 kg a Week
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