Weigh In record (no journal entry) for 16 May 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2365 kcal
|
Fat: 120.10g | Prot: 69.63g | Carbs: 243.74g.
Breakfast: Woolworths Naartjies, Ouma Condensed Milk Rusks. Lunch: Sasko Bread Bun, Scrambled Egg , Woolworths Minced Beef Curry & Rice. Dinner: Wimpy Small Chips, Wimpy Chicken Mayonnaise Toasted Sandwich. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|