| October 2023 |
| Thu 19: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
20.95g |
|
22.14g |
|
-
|
-
|
| Fri 13: |
491 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
13.07g |
|
50.38g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
20.26g |
|
81.06g |
|
-
|
-
|
| Tue 15: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
48.60g |
|
96.60g |
|
-
|
-
|
| Mon 14: |
1704 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
124.68g |
|
176.95g |
|
-
|
-
|
| Sun 13: |
1720 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
43.72g |
|
147.47g |
|
-
|
-
|
| Sat 12: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
64.00g |
|
115.00g |
|
-
|
-
|
| Fri 11: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
25.24g |
|
114.00g |
|
-
|
-
|
| Thu 10: |
1069 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
52.13g |
|
125.79g |
|
-
|
-
|
| Wed 9: |
1180 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
61.10g |
|
103.43g |
|
-
|
-
|
| Tue 8: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
40.25g |
|
69.90g |
|
-
|
-
|
| Mon 7: |
1864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
107.92g |
|
101.84g |
|
123.50g |
|
-
|
-
|
| Sun 6: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
84.39g |
|
63.58g |
|
64.40g |
|
-
|
-
|
| Sat 5: |
1748 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.94g |
|
68.29g |
|
145.14g |
|
-
|
-
|
| Fri 4: |
1076 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
43.95g |
|
105.03g |
|
-
|
-
|
| Thu 3: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
24.26g |
|
157.06g |
|
-
|
-
|
| Wed 2: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
57.10g |
|
113.51g |
|
-
|
-
|
| Tue 1: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
55.70g |
|
162.21g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
767 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
50.06g |
|
61.76g |
|
-
|
-
|
| Sun 30: |
2428 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
107.75g |
|
87.45g |
|
274.27g |
|
-
|
-
|
