Weigh In record (no journal entry) for 16 May 2021
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62.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 73.75g | Prot: 85.82g | Carbs: 28.47g.
Breakfast: Coffee with Milk. Lunch: Pick n Pay Hungarian Salami, Scrambled Egg, Cheddar Cheese. Dinner: Carrots, Onions, Spinach, Gem Squash, Beef Steak (Lean Only Eaten), PnP Fresh Cream. Snacks/Other: Almonds, Pick n Pay Sliced Beef Biltong, Clover Tussers Cheese. more...
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2043 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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