Weigh In record (no journal entry) for 16 May 2021
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86.2 kg
Lost so far: 11.5 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 159.62g | Prot: 210.89g | Carbs: 195.50g.
Breakfast: Nutritech Premium Whey Protein, SPAR Fat Free Long Life Milk, Bovril Beefy, SPAR Fat Free Plain Smooth Cottage Cheese, Albany Low GI Wholewheat Brown Bread, County Fair Chicken Steaklets with Creamy Garlic Sauce. Lunch: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Skinny Fries, Woolworths BBQ Pork Ribs. Dinner: Nestle Tex, Nestle Tex. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 2.1 kg a Week
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