Weigh In record (no journal entry) for 16 May 2021
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70 kg
Lost so far: 33 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 61.06g | Prot: 155.12g | Carbs: 119.88g.
Breakfast: Woolworths Biltong, Droewors. Lunch: Chicken Salad Roll. Dinner: Guacamole, Checkers Extra Lean Minced Beef, Tortilla, Corn Taco Shell. Snacks/Other: Red Table Wine , Castle Lite (Bottle), Almond Milk. more...
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Gaining 0.3 kg a Week
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Grant Joseph's Weight History
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